GENERAL SELF ASSESSMENT

If you’re concerned about your eating habits or body image, our self-assessments can help you better understand and reflect on what you're experiencing and find any help you may need.

Please answer the following 8 questions for the self-assessment:

OVER THE LAST 2 WEEKS, HAVE YOU NOTICED YOURSELF:

1. Do you spend a significant amount of time worrying about various events or activities?

2. Have you found it difficult to quiet or control your worrying thoughts?

3. Does your worrying cause you to feel physically restless or tense on a daily basis?

4. Do you find it hard to concentrate on tasks because anxious thoughts keep interfering?

5. Do you, or those around you, notice that you have become easily irritable?

6. Does your body or your muscles feel noticeably tense due to stress?

7. Do you struggle to fall asleep, wake up frequently, or experience restless sleep?

8. Does your worrying disrupt your daily responsibilities or your relationships?

Thank you for completing the self-assessment

Based on your answers, we recommend that we call or email you with further assistance.

Alternatively, call us on 031 761 8766.

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GENERAL SELF ASSESSMENT

Please answer the following 8 questions for the self-assessment:

Thank you for completing the self-assessment

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