Adult Self Assessment

If you feel like you might need some help with your mental health, why not take one of our general self-assessments? It can help you better understand and reflect on what you're experiencing and find any help you may need.

Please answer the following 12 questions for the self-assessment:

OVER THE LAST 2 WEEKS, HAVE YOU NOTICED YOURSELF:

1. Felt as though there is no hope?

2. Felt guilty all of the time?

3. Felt bad about yourself or that you have let others down?

4. Felt that your pain and suffering is unmanageable?

5. Battled to sleep or found yourself sleeping too much?

6. Experienced a loss of appetite or unintentional weight changes?

OVER THE LAST 2 WEEKS, HAVE YOU NOTICED YOURSELF:

7. Noticed a decrease in your enjoyment of things you used to love?

8. Felt trapped, helpless, or alone?

9. Had periods of high energy followed by times with none at all?

10. Noticed vast variations in your productivity or output at work?

11. Found it difficult to concentrate on normal daily tasks?

12. Suffered a traumatic experience?

Thank you for completing the self-assessment

Based on your answers, we recommend that we call or email you with further assistance.

Alternatively, call us on 031 761 8766.

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ADULT SELF ASSESSMENT

Please answer the following 12 questions for the self-assessment:

Thank you for completing the self-assessment

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